Let’s be real here; 2020 wasn’t an easy year. We’ve been reminded of just how important it us to take care of ourselves and our loved ones, and to put an even bigger focus on our health than ever befo
Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick.
Focus inward
There i
These recipes will warm you up, boost your immune system, and help get you through the chilly January days.Looking to get your healthy diet back on track now that the holidays are over? These recipes
It seems like cold and flu season is always right around the corner. These tips can help you stay well no matter the time of year.We all dread the colds that sneak up on us. It starts with overhearing
As the countdown to Olympic competition begins and athletes are priming for their respective competitions, their focus is on staying healthy and avoiding germs.What does an Olympic athlete think about
Keeping your immune system strong is more important than ever (though it always should be!). These incredibly yummy recipes will benefit you in several ways, primarily in taste, health, and simplicity
Immunity is critical—now more than ever. Why? Well, your immune system not only protects you from harmful bacteria and viruses, but also helps determine your recovery from sickness.
If you’re ready fo
Drink this tea for comforting immune support. Nettle is thought to help modulate the immune system with antiviral effects, while chamomile may help bring calm for a restful night’s sleep to give our i
While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr
