Tasting like everyone’s favourite schoolyard sandwich, this hearty porridge will surely find a very special place in your daybreak food-hungry heart. It’s full of blood sugar-regulating soluble fibre,
Nachos meet pizza. Pizza meet nachos. All your favourite nacho flavours are piled onto a warm, oversized tortilla, proof that pizza night can play by the nutritional rules. If serving leftovers, leave
Ingredients2 English cucumbers, roughly chopped
2 cups (500 mL) green grapes
3 kiwi fruits, peeled
Packed 1/4 cup (60 mL) fresh mint leaves
1 cup (250 mL) brewed green tea
Still mineral waterDirection
Ingredients3 oranges, peeled and seeded
1 in (2.5 cm) knob of gingerroot
1 in (2.5 cm) piece of fresh turmeric root, peeled
1 cup (250 mL) ice
Ginger kombuchaDirectionsIn blender, combine together ora
Ingredients1 large red grapefruit, peeled and seeded
2 Tbsp (30 mL) lime juice
8 canned lychees, drained
Sparkling waterDirectionsIn blender, combine together grapefruit, lime juice, and lychees until
The tantalizing bits of crystallized ginger in this dough-topped fruit dessert add a little excitement to a holiday classic. The lower sugar content finds the right balance between sweet and tangy. An
There’s nothing like a buttery red wine sauce to evoke the feeling of chalet comfort. This version reduces the butter and honey so there’s just enough to balance the acidity in the wine.If you can’t f
This warm and satisfying dish pays homage to slow-cooked North African tagines, but comes together in no time, combining sweet apricots with savoury and tender vegetables, legumes, and chicken. As wit
Pilaf is a term liberally used to simply mean “grains cooked in broth.” There are usually onions, garlic, and spices involved, and the grains are often sautéed in butter or oil before being simmered i
