We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar
You’ve probably spotted collagen as an ingredient in a skin cream. Chances are, you’ve seen it called for in a smoothie recipe. Maybe you’ve even been offered a liquid dollop of it in your coffee.
Hav
A healthy gut microbiome may be your best immune defense
Cold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention
In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
When your child spends more time scratching, sneezing, and wheezing than playing and adventuring, it can be hard to know how to help them with their allergies. While antihistamines and epinephrine hav
Note: this article is sponsored content from our friends at Natural Factors.
As we have been navigating the new normal during the past few months, many of us are looking for ways to reduce our daily s
Setting goals and persevering is important, but sometimes the best thing you can do is to stop pushing yourself. Here are three instances where letting up can be difficult, but worth it. 1. During you
Weightlifting is a great way to build toned muscles and keep your heart healthy. Holistic Nutritionist Samantha Gladish has some advice on where to start. For great products that help to support heart
It may seem like a strange beauty tip, but when you take care of your liver, you’re also taking care of your skin.
What does the liver do?
The liver is the largest solid organ in the human body. It p
Learn how to create healthy skin all year round, no matter which part of Canada you call home.Where in Canada do you live? Depending on the winter climate, your skin may require unique care.
The mount
