This paella is the ultimate camping meal. It’s warm and filling, and the smell will have you salivating for that first bite. While you probably wouldn’t make this unless you were car camping, lightwei
The key to this simple recipe is using incredibly fresh fish so that wine, salt, and lemon enhance its flavour. While you could just cook the fish directly in the skillet or pot, sealing it in parchme
This bright orange rhizome, turmeric, is essential in Indian curries and Ayurvedic medicine, but lately it has also grown in popularity as a dietary supplement touted for its anti-inflammatory and ant
This morning-after pick-me-up packs a super-charged vitamin boost. Just one serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well
Here’s a smoothie that even Bugs Bunny would go crazy for. Both orange bell pepper and carrot contain a surfeit of beta carotene, an antioxidant that is converted to vitamin A in the body and function
Includes vegetarian, gluten-FREE & dairy-free optionsThis healthy ice cream comes together in minutes and satisfies when you’re craving a cooling post-workout treat.
Tip:
This easy ice cream can also
In this easy yet impressive dish, fresh turmeric gives the fish a lovely golden hue. Make this recipe a complete meal by serving it alongside your favourite grilled vegetables.Ingredients2 large garli
Frosty and refreshing, this is the perfect sipper to relax with. For those who wish to imbibe, an ounce of bourbon added to each drink turns this easy mocktail into a decadent cocktail.Ingredients1 ca
From fish to dark leafy greens, our spin on a light Japanese lunch is loaded with brainy ingredients. Sprinkle with peanuts—another smart food—and you’ll love the added crunch.
Tip
Blanching green veg
Get your day off to a good start with these deliciously smart breakfast cakes. High in fibre and full of brilliant brain food, they’re great to eat at home with a foamed oat milk latte or to take on a
