Alicia Jones

Exercise Combats Cancer

Did you know that exercise can help prevent cancer? Exercise can actually counteract DNA damage by reducing oxidative stress and aiding DNA repair. Is it worth spending 10 minutes a day to lower your

Fit Wrist Workout

A wrist workout could be the ticket if you suffer from weak or aching wrists. Many workers perform a variety of duties that involve the wrists. These repetitive motions can take their toll. Learn how