It doesn\'t matter what your weight class is, a boxing workout is a great way to get fit. Tough. Bloody. Hyper-Masculine. If this is your perception of boxing, you may want to reconsider.
A growing num
If you’re strapped for time, you may want to add high intensity interval training (HIIT) to your workout arsenal. Learn how to HIIT it without getting waylaid by injuries or burnout. High intensity in
