Denny Dias

Strong & Balanced – Fitness Video

Balance exercises are a fun way to change up your workout while building major strength. Balance on BOSU balls, squishy discs, or on one leg. The more variety the better!For step-by-step instructions

Fitness Teaser: Paddleboarding

It’s a perfect sparkling summer day—an ideal day to take advantage of what our wild surroundings have to offer. In this case, clear water and perfect conditions for an adventure on a paddleboard.Inspi

Beards

Facial hair is definitely a hot trend for men. But, like the hairs on top of our heads, beards require special pampering to look good.“Too lazy to shave?” Whether you have overgrown peach fuzz or a be