Tracy Peternell

The Passion Project

“Follow your passion” is advice we’re all familiar with. But, there’s an assumption in this advice—that you know what your passion is. Constantly searching, we move through life convinced it’s somethi

Need a Boost?

When you’re gearing up for some exciting winter escapades, getting laid up with a cold or flu can put the brakes on winter fun, fast. Our bodies are amazing at healing themselves through a positive li

Are Your Children Mentally Prepped?

When it comes to the well-being of our children, there isn’t much we wouldn’t do. We deliberate over what we feed them, where it comes from, and how it’s prepared. We consider how much exercise, scree