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5 Tips to Encourage Kids to Eat their Veggies

You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with. No more hiding! Veggies

Supporting Caregivers During the Holidays

The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers\' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add

Love Bites

Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h

Happy Hours, Happy Days

No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha

Mindfulness Education

School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard

First Foods to Fast Foods

Toddlers and teens may not have the healthiest eating habits. Help your kids love their fruits and veggies with these tips.Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it

Ahead of the Game

Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession

Am I Pretty Or Ugly?

Children as young as five years old are unhappy with their body image, and some six-year-old girls want to look \"sexy.\" What can parents do to counteract the destructive messages that kids receive thr

4 Ways to Skip the Mall this Holiday Season

Skip the mall (yes, it’s possible!) this holiday by gift giving in four unique ways. Read on to learn how.Whoever first sang “‘Tis the season to be jolly” surely didn’t have holiday shopping in mind.

Keep your Pets Safe this Season

Deck the halls with boughs of holly - but make sure that Fido and Fluffy stay safe with these tips!The holiday season should be merry and bright for humans and our furry friends alike, but believe it