Summer\'s sticky heat can tempt us all to laze around. It\'s easier to motivate yourself with a workout partner—and what about that furry, slobbery one thumping his tail against the door? Breaking a swe
It doesn\'t matter what your weight class is, a boxing workout is a great way to get fit. Tough. Bloody. Hyper-Masculine. If this is your perception of boxing, you may want to reconsider.
A growing num
Setting goals and persevering is important, but sometimes the best thing you can do is to stop pushing yourself. Here are three instances where letting up can be difficult, but worth it. 1. During you
Whether you prefer to walk or run, you’re doing your body good. But if you want to achieve a specific fitness goal, such as weight loss, one might be better than the other.Running is the poster child
If you think fitness technology means machines you find in gyms, think again. A variety of gadgets and apps can help you track your workouts and monitor your health.Undoubtedly, you’ve heard the catch
CrossFit is one of the biggest fitness trends in North America. Discover what the craze is all about.Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pull
Don\'t feel like hitting the gym? Get the benefits of a boxing workout with these at-home exercises.Boxing for fitness is not only a great workout, it’s also a lot of fun. There’s no need to step into
Fitness depends on a strong core. Learn which muscles make up your core and the benefits of strengthening these muscles. Then try our basic workout routine to help you achieve a strong core in 2016. I
When you suffer from seasonal affective disorder (SAD), the last thing you want to do is swim, bike, and run to a triathlon finish line. But that’s exactly how Amanda Arbuthnot got SAD under control.
A wrist workout could be the ticket if you suffer from weak or aching wrists. Many workers perform a variety of duties that involve the wrists. These repetitive motions can take their toll. Learn how
