Newcomer in a gym full of machines? No problem! Discover why using resistance machines is so helpful, while learning exercises for the total body. You’ll feel ready to hit the weights in no time. Newc
Did you know that exercise can help prevent cancer? Exercise can actually counteract DNA damage by reducing oxidative stress and aiding DNA repair. Is it worth spending 10 minutes a day to lower your
If you’re strapped for time, you may want to add high intensity interval training (HIIT) to your workout arsenal. Learn how to HIIT it without getting waylaid by injuries or burnout. High intensity in
Olympic athletes spend years fine-tuning their diet. Whether we compete professionally or simply want to push ourselves harder in the gym, we can learn from world-class athletes about the nutrition ti
Summer is the perfect time to venture outside of your comfort zone and experience a new activity. Paddleboarding is fun and easy to learn, and it will give you the opportunity to explore new areas fro
Strength and Balance are two important facets of physical fitness, and they\'re especially important for long-term health in women. Reduce your risk of injury later in life with regular exercise now! T
Balance exercises are a fun way to change up your workout while building major strength. Balance on BOSU balls, squishy discs, or on one leg. The more variety the better!For step-by-step instructions
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Take it outside!
Exercising outdoors is a great way to enjoy the benefits of nature, soak up some vitamin D, and enjoy a change of scenery. Let’s face it, it’s hard to make yoursel
Dad bod—the once gym-toned but now softer and rounder physique attained by males after becoming fathers.When my wife showed me that little stick with the plus sign, it immediately dawned on me that ou
Weightlifting is a great way to build toned muscles and keep your heart healthy. Holistic Nutritionist Samantha Gladish has some advice on where to start. For great products that help to support heart
