Learn about the many benefits associated with outdoor activity and try our warm-up exercises—all guaranteed to have a positive impact on your overall well-being. They’ll leave you feeling more alive!
Toning muscles and burning calories in as little as four minutes? Yes, it’s possible. This HIIT workout is fast and fun, and you can tailor it to your fitness level. High intensity interval training (
It’s a perfect sparkling summer day—an ideal day to take advantage of what our wild surroundings have to offer. In this case, clear water and perfect conditions for an adventure on a paddleboard.Inspi
Do you find traditional gyms a little boring? Book a fitness class—you’ll be entertained and motivated like never before. New types of fitness classes are opening all the time in gyms across Canada. H
“How many lessons of faith and beauty we should lose, if there were no winter in our year!”—Thomas Wentworth HigginsonThe weather outside may be frightful, but for winter athletes, that makes Canada’s
Your Canadian winter adventure could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub while snowflakes flurry. The great outdoors is calling; just mak
Brendan Brazier is a professional Ironman triathlete and leading authority on plant-based performance nutrition. Surprisingly, his journey to peak performance through a plant-based diet wasn\'t always
No one who participates in sport is immune to injury. What we can control are the actions we take following an injury to lessen its impact. There’s more than just ice and rest to get you up and runnin
Strong is the new strong. Okay, that doesn’t actually mean anything, but increasing your strength and muscle tone has benefits in any stage of your life that extend beyond just having a rockin’ beach
