From NFL superstars to Olympic gold medallists, these athletes ditched meat for plants and are now shattering stereotypes and world records.A new wave of athletes is beating old records—swimming more
Whether you’re a casual weekend warrior or an avid exercise enthusiast, these unique fitness tips from our top experts will forever change how you see your time in the gym. Toss out those typical New
Did the holidays put you in a foodie funk? Not getting the results you want despite working your hiney off in the gym? Leery of another fad diet?BAM! Kick your nutrition up a notch in 2017 to get bett
’Tis the season for jammed parking lots, sold-out merchandise, and malls so busy they make you claustrophobic. Bah humbug, right?Give your inner Grinch the heave-ho-ho-ho with a quick Christmas workou
Do you consider yourself a social media skeptic? Read on to find out how the use of social media could help you reach success on your road to weight loss this year.Social media isn’t always all about
A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape. The mind becomes stable, still, and quiet.
Starting from
What better way to spend a warm summer’s day than at the beach? Sand, sun, and surf melt away stress and create the ultimate in environmental relaxation. They can also add elements that make for a fun
Running in deep water challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool for your next cardio workout. Imagine thi
Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond swimming laps.Aqua aerobicsIf you think aerobics in the pool are just for the infirm, the injured, or
