Breathe some life into your running routine. Hit the trails for a change of pace and trade the honking horns and exhaust fumes of city trails for singing birds, panoramic vistas, and fresh air. You’re
Heading out on the trail? Start enjoying the experience even before you hit the trail by planning for the ultimate experience. Get your body hiking-ready with this long-range fitness prep guide.Hiking
As a mountain biker, you’re bound to have your sanity questioned by outsiders. As someone interested in the sport, you may be hesitating to take your first ride. Silence the worriers with these injury
These athletes team up with gravity for breathtaking rides down BC’s biggest mountain peaks. Meet the trail builders and riders who help make BC the mountain biking mecca of North America (and the wor
Tackle the dreaded cold and flu season by getting active—and staying active. With a few small changes that you can make today, you can decrease the chances of becoming a victim of a nasty virus this w
Number of December days leading up to Christmas: 25. Number of calories in one advent calendar chocolate: 25. Number of calories burned opening presents: not enough! Check out our 25-day fitness adven
Vegan fitness and nutrition coach Karina Inkster tells us what inspires her to lead a vegan lifestyle while also inspiring others to reach their fitness and nutrition goals. Here, she gives us a “frie
In this excerpt from his recently released book, Run Better: How to Improve Your Running Technique and Prevent Injury, Jean-François Harvey—athlete, kinesiologist, osteopath, teacher, and former coach
Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It\'s fast, fun, and effective—and your heart will thank you! Pop quiz! What type
No matter your age, you can lower your risk of osteoporosis by increasing your bone mineral density. We show you how to build healthy bones with our 30-minute bone-strengthening free weight workout.Th
