With a blend of puckery grapefruit, peppery chives, and a hit of smoked salmon, this little starter brings a flavour explosion to the taste buds. Easy to assemble, serve it on a bed of spicy arugula f
From fish to dark leafy greens, our spin on a light Japanese lunch is loaded with brainy ingredients. Sprinkle with peanuts—another smart food—and you’ll love the added crunch.
Tip
Blanching green veg
Get your day off to a good start with these deliciously smart breakfast cakes. High in fibre and full of brilliant brain food, they’re great to eat at home with a foamed oat milk latte or to take on a
Healthy snack food is the key to survival when hiking or boating. And with the focus on brain health this month, we developed a smart snack food with the quintessential ingredients for optimal brain h
Star anise adds an exotic sweetness to the dish, which also works as a healthy dessert. You can use any kind of apple for this recipe and adjust the amount of cranberries to balance the apples’ sweetn
“You’ll be dreaming of this molten caramel skillet cake with sweet cinnamon, dates, vanilla, and pecans long after your camping trip is over.”
Must have cooking tools
You probably won’t be hiking all
With an increase in plant-based eating, more parents are looking for plant-based meal options for the whole family. That doesn’t mean just taking the cheese off the pizza!
To vegan mom Lacey Dumler an
The humble parsnip gets an upgrade with this colourful fall-inspired salad.Ingredients1 lb (450 g) parsnips, trimmed and thinly sliced into ribbons
1/2 cup (125 mL) apple cider vinegar
3 oranges, zest
Impress your guests with salmon, smoked urban style at home. Enjoy it with fresh-from-the-oven baked bannock and homemade aioli or on top of a crisp salad.IngredientsOven-baked bannock
1 1/2 cups (350
Why it’s time for comfort and health to be reunited
Chicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simm
