We all know salty chips are loaded with sodium. But how about that innocent-looking can of soup in your pantry? Take a closer peek at its nutrition label, and you might find that it’s loaded with sodi
Refined carbohydrates, sugar, and insulin resistance are emerging as key factors in cardiovascular disease. Learn how high insulin levels damage your heart and circulatory system and what you can do t
If you’ve switched to vegan but plants are feeling more like wild animals in your belly, don’t give up! Sometimes dietary change is like going to the gym—you just need to build up your digestive stren
We’ve compiled a list of the perfect supplements to stock up on so you can keep your system running smoothly.With COVID-19 becoming a larger and more worrisome epidemic across the globe, keeping your
All about quercetin, the super supplement!Wait, what is quercetin?
Quercetin isn’t a health supplement that’s widely known, and many would find it hard to say (hot tip: it’s pronounced like kwur-seh-t
Detoxification is a vital function of your body, and it’s happening every second of every day. While many of us think of a detox as something to be done once or twice a year, it’s actually something w
One daily habit that can have an overwhelming impact on your detoxification (for better or worse!) is your diet. You can strain your detoxification by ingesting food additives, pesticides, and other c
Leafy greens offer a powerful combination of vitamins and minerals, as well as phytonutrients that act as antioxidants, inflammation fighters, and overall health boosters. There are countless reasons
We live in a digital era. From the moment we open our eyes in the morning until the time we close them at night, we’re glued to our smartphones, tablets, televisions, computer screens, or other digita
In the age of the internet, our ability to access information is easier than ever. And with the COVID-19 virus monopolizing conversation and increasing anxiety, we need reliable facts and advice to fe
