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5 Tips to Keep Your Pets Green and Happy

Most of us consider our loveable pets to be our best friends, so it’s important to stay eco-friendly when it comes to our pets and how we care for them to insure a happy, healthy future for us all. Yo

7 Bread Recipes To Make Under Quarantine

What is it about bread that makes it so satisfying to bake? Maybe it’s the scientific precision that’s needed—to get every measurement and mixture exactly right for the perfect loaf. Or maybe it’s bec

How To Optimize Your Sleeping Routine While Quarantined

Achieving Your Dreams There’s no denying it: we’re living in a stressful time. With physical-distancing rules being implemented around the world, many of us have spent more time inside than usual, and

Being A Helpful Helper

Do you know someone with cancer? Most Canadians do. A 2019 report shows that half of us will develop cancer in our lifetime.This sobering statistic highlights the importance of giving compassionate an

How To Get Along With Your Isolation Partner—and Yourself

Let’s set the scene. I live in a cozy East Vancouver house with four other roommates. That’s five bedrooms, one bathroom, one kitchen. That may sound like a nightmare to some, but it has usually worke

Make Your Pet’s World as Green as Can Be

Eco-Friendly Tips for our furry friends As pet owners, we have a responsibility to ensure that our pets’ needs are met. We can also help make eco-friendly choices, from our pets’ foods to the toys the

Time is on Our Side

Women! Are you feeling a little down about midlife? Good news: it happens to almost everyone, and if you can weather the storm, happiness increases as we age, according to Jonathan Rauch, author of Th

Protecting Your Child’s Innate Food Wisdom

Unlike trendy diets you read about, intuitive eating is an approach to eating that involves a set of skills we’re born with. In fact, if you need a mentor for intuitive eating, watch a toddler navigat

All About Your Natural Health Retailer

While physically distancing and staying home to limit the spread of COVID-19, keeping our pantries stocked with healthy food options and necessary household supplies has been a top priority. If your l

Dealing with Depression, Anxiety, and Loneliness During COVID-19

If the past is any indication, there is a strong connection between a pandemic and a decline in mental health. The Russian (1889 to 1890) and Spanish (1918 to 1920) influenzas have both been associate