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Pear Spinach Smoothie

This smoothie is proof that green is the colour of health. Soft tofu adds extra protein along with hemp hearts with their stellar source of magnesium and beneficial omega-3 fats. If you want a sweeter

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The Dirt on Trail Running

Breathe some life into your running routine. Hit the trails for a change of pace and trade the honking horns and exhaust fumes of city trails for singing birds, panoramic vistas, and fresh air. You’re

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