Six years ago, I embarked on a journey to get healthy and live a better life—not just for me, but for my children too. I wanted to feel more whole. Confident. Beautiful. So, I lost 100 pounds (45 kg).
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
